McCarron's Piece O' Mind

I was trying to think of something that would inspire me to more often write blog entries. So one of the ideas I came up with was telling the few readers I have about my diet progress.

Two weeks ago while talking to a friend of mine about his new diet, I got inspired to give dieting a shot again. I had moderate success a few years ago, but put on a lot of weight in the last few months due to eating because of stress and excess hours at work. I have no one to blame but myself, and the food didn't help my stress any that's for sure.

So two weeks ago I started this diet, I took my friend's diet ideas and then made a few alterations to make it something I can stick to easier. I'm thinking this will eventually lead to an overall lifestyle of eating better that I need to stick to. A good habit to develop.

Here's the gist of what I do:

• Eat 1500 Calories a day


• Eat under 20g of fat a day


• Eat every three hours, starting at 7am til dinner 7pm. I use my iPhone's alarm clock functions to remind me to eat.


• Log all food intake nutritional information into an Excel spreadsheet that I maintain on Google Documents

I also do exercise as well, but currently am slowly ramping up back into my exercise regimen. Starting this week I'll be doing light cardio for 30-40 minutes during 3 days. I had been a gym rat before, but fell off that train too. Once I begin weight lifting more I'll probably boost my calorie intake to 1800-2000 calories.

I didn't have a scale or tape measure when I started this diet two weeks ago, but I bought one last week, so I can start to log my progress. So since last week here are my changes:

• Weight: -5.1lbs


• Belly Measurement: -1 Inches

I will occasionally update my blog here to chart my progress, at least once a week and also share some discoveries/knowledge that I gain along the way. I have a lot of learning to do yet in my new diet as far as what food options I have, so I'll share some of that stuff here as well.

Labels: diet