Here's a quick update to the
Diet Blog Log. The diet has been going well, and I'm coming up with new meal ideas all the time.
Since the last update exactly two weeks ago I'm down a total of
22lbs. This is a bit short of my 5lbs a week average goal, but I can't complain because I hit a personal milestone as well. I even had a few cheat meals during two weekends this past month. I'm starting my gym habit back up too, aiming for biking three days a week.
As promised here is a bit of info on the meals that makes my diet easy to live by. This week I'll feature a delicious option from Taco Bell. This is the Ranchero Chicken Soft Taco - Fresco Style. Fresco Style is a special option available for most every item on the Taco Bell menu that removes the cheese and sauces and replaces it with Fiesta Salsa (
pico de gallo). I now prefer all their items this way.

- Ranchero Chicken Soft Taco - Fresco Style
- calories: 170
- fat: 4g
- sugars: 3g
- protein: 12g
- sodium: 730mg
Take a look at the pictures, doesn't that look good?
Well since I've been slow in my updates to the diet blog, I'll make it up by providing shots of a dish I just made tonight for the first time. It's a turkey breast tenderloin & pico de gallo burrito with a bit of my Habenero Tabasco sauce for heat and flavor.



- Turkey Breast Tenderloin Burrito
- calories: 300
- fat: 3.5g
- sugars: 1.5g
- protein: 31g
- sodium: 255mg
As I now pay more attention to these numbers over the past month or so I am afraid to total up the results of what I used to eat.
Labels: diet